A steady place to practice anytime — explore The Practice
meditation | embodied practice | presence
A steady place to practice anytime — explore The Practice
meditation | embodied practice | presence
Welcome to my curated list of the wellness tools I personally use, love, and recommend. My community often asks about the products that support my sleep, nervous system, skin health, home practice, and overall well-being—so I created this page to make everything easy to find in one place.
Everything here is clean, effective, and aligned with the lifestyle I teach. Some links offer exclusive discounts, and a few provide a small referral bonus to me—at no additional cost to you.
My hope is that these resources truly support your well-being.
Trusted Supplements I Personally Use
Fullscript is where I get all my therapeutic-grade supplements. Clean, vetted, and brands I trust. My private clients use this dispensary for all protocols.
Deep Funtional Labs
Function Health offers one of the most comprehensive biomarker panels available for hormones, longevity, inflammation, micronutrients, and more. I love using their data to support long-term wellness.
Infrared + Grounding for Deep Restoration
The Biomat is one of my favorite nervous system tools. It delivers far-infrared heat and negative ions that help the body soften, release tension, and deeply restore.
Sleep, HRV & Recovery Tracking
I use Oura every day to understand my sleep quality, nervous system status, and HRV trends. It’s the best tool I’ve found for tracking recovery and long-term resilience.
My Favorite Red Light Facemask (10% Off)
This is the exact red-light therapy mask I use for skin health, inflammation reduction, collagen, and cellular repair.
It’s clean, medical-grade, and actually works.
Use code: SANDRAVANATKO for 10% off.
Mats, Props, & Home Studio Essentials
Manduka is what I’ve used for years—durable, high-quality mats and props that last. If you’re building your home studio or refreshing your setup, this is where I recommend starting.
Use code INDRASGRACE.
Clean, Easy Whole-Food Meals
For busy days, travel weeks, or seasons when life is full, Daily Harvest is an easy way to stay nourished with clean, real-food meals.
Disclosure: Some of the links on this page are affiliate links, meaning I may receive a small commission if you purchase through them—at no additional cost to you. I only recommend products I personally use, trust, and love.