WELCOME TO THE PRACTICE
A living online space for yoga, meditation, embodiment, and nervous-system support — practice at your own rhythm, with Sandra Vanatko
$39/month or $399/year (save 2 months)
WHAT IS THE PRACTICE?
For nearly 16 years, we gathered in person. Now, The Practice lives online — a steady home for your yoga, meditation, and breathwork practice. Wherever life finds you, this is a space to return to your body, your breath, and your inner rhythm.
The membership holds the practices Sandra is most known for:
- somatic wisdom
- trauma-informed teaching
- meditation
- breathwork (pranayama)
- nervous-system support
- embodied presence
This is your refuge. Your rhythm. Your space to breathe.
Join the PRACTICE
(Early Member Pricing + Bonus Available Through February 5)
- Founding Circle is now full — the first 100 spots were claimed in just 36 hours
- Early Member Rate: $39/month
- or $399/year (save two months)
- Join by February 5 to receive the bonus class: “Settling the Nervous System” (Live Jan 31 + Replay Included)
- Includes access to 300+ practices, community space, and upcoming live sessions
- Cancel Anytime
A PRACTICE DESIGN FOR REAL LIFE
You don’t need long practices or rigid routines.
You need consistency, clarity, and accessible support.
Inside The Practice, you’ll find approachable teachings, sustainable rhythms, and nervous-system–centered practices that help you feel steady — body, mind, and heart.
WHAT IS INCLUDED IN YOUR MEMBERSHIP?
The Practice is a new online membership for meditation, nervous system support, embodiment practices, yoga, and breathwork — offered live and on-demand.
Sandra Vanatko has been teaching for nearly two decades, with deep roots in Indo-Tibetan meditation since 2014.
This space brings that depth online — so you can care for your nervous system, body, and inner life from anywhere in the world.
- Practice anywhere, anytime — Instant access to a digital library with 300+ full-length yoga, breathwork, and meditation classes
- Live connection — oin for 1–2 live sessions each month, beginning in February — including movement, meditation, nervous system support, breathwork, and community gathering (replays included)
- Community & Connection — A gentle, moderated space to stay in relationship with yourself and others, at your own pace
- Always Fresh — New content begins in February, with monthly additions: meditations, breathwork, nervous system resets, and yoga in varied styles and lengths
- Trauma-informed + embodied — Rooted in nearly 20 years of Sandra’s teaching in somatic, yogic, and meditative lineages
- Early Member Bonus — Join by Feb 5 to receive the bonus class: “Settling the Nervous System” (Live Jan 31 + Replay Included)
Join by February 5 to receive the bonus class: “Settling the Nervous System” (Live Jan 31 + Replay Included)
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EARLY MEMBER PRICING
(Valid through February 5)
$39/month
$399/year
(save 2 months)
Includes bonus class:
“Settling the Nervous System” (Live Jan 31 + Replay Included)
HOW IT WORKS
Early Member Pricing + Bonus Class Available Now
- Jan 12: Founding Circle opens
- Jan 13: First 100 members join in 36 hours (Founding rate closes)
- Now – Feb 5: Early Member window open at $39/month or $399/year
- Jan 31: Bonus class “Settling the Nervous System” held live (replay included)
- Feb 5: Early Member bonus window ends
- February: Monthly content rhythm + live classes begin
frequently asked questions
What’s included in The Practice?
Your membership includes immediate access to 300+ on-demand practices (yoga, meditation, breathwork, nervous system support), plus 1–2 live sessions each month starting in February. You can practice at your own pace — there’s no pressure to keep up.
What is the current price?
The Early Member rate is $39/month or $399/year (save 2 months). This is the ongoing membership price now that the Founding Circle has closed.
What is the Early Member Bonus?
If you join by February 5, you’ll receive access to the bonus class “Settling the Nervous System” — held live on January 31 at 9:00am CT, with the replay included in your membership.
What happens after February 5?
The Early Member bonus window closes. The price remains $39/month or $399/year, but the bonus class will no longer be available for new members after that date.
When do live sessions start?
Live sessions begin in February. The full calendar will be shared inside the membership space.
Do I get access right away?
Yes! Once you join, you’ll receive instant access to the full on-demand library and community space.
Can I cancel anytime?
Yes. You can cancel at any time. You’ll retain access through the end of your current billing period.
Is this for beginners?
Yes. The Practice is designed to meet you where you are — whether you’re new or experienced. You’ll be guided to choose what supports your current energy, time, and nervous system.
Ready to Join the Practice?
The Founding 100 is full — but you’re still early.
Join now to receive Early Member pricing and the bonus class:
“Settling the Nervous System” — Live Jan 31 + Replay Included
Available through February 5 only.