WELCOME TO THE PRACTICE
A living online space for yoga, meditation, embodiment, and nervous-system support — practice at your own rhythm, with Sandra Vanatko
$39/month or $399/year (save 2 months)
WHAT IS THE PRACTICE?
For nearly 16 years, we gathered in person. Now, The Practice lives online — a steady home for your yoga, meditation, and breathwork practice. Wherever life finds you, this is a space to return to your body, your breath, and your inner rhythm.
The membership holds the practices Sandra is most known for:
- somatic wisdom
- trauma-informed teaching
- meditation
- breathwork (pranayama)
- nervous-system support
- embodied presence
This is your refuge. Your rhythm. Your space to breathe.
Join the PRACTICE
A steady place to return to — for your body, your breath, and your life
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The Founding Circle is now complete — and the community continues to grow.
- Membership: $39/month
- or $399/year (save two months)
- Monthly new content + live sessions
- Supportive, private community space
- Includes access to 300+ practices, community space, and upcoming live sessions
- Designed for real life — short practices, deeper sessions, and everything in between
- Cancel Anytime
A PRACTICE DESIGN FOR REAL LIFE
You don’t need long practices or rigid routines.
You need consistency, clarity, and accessible support.
Inside The Practice, you’ll find approachable teachings, sustainable rhythms, and nervous-system–centered practices that help you feel steady — body, mind, and heart.
WHAT IS INCLUDED IN YOUR MEMBERSHIP?
The Practice is a new online membership for meditation, nervous system support, embodiment practices, yoga, and breathwork — offered live and on-demand.
Sandra Vanatko has been teaching for nearly two decades, with deep roots in Indo-Tibetan meditation since 2014.
This space brings that depth online — so you can care for your nervous system, body, and inner life from anywhere in the world.
- Practice anywhere, anytime — Instant access to a digital library with 300+ full-length yoga, breathwork, and meditation classes
- Live connection — oin for 1–2 live sessions each month, beginning in February — including movement, meditation, nervous system support, breathwork, and community gathering (replays included)
- Community & Connection — A gentle, moderated space to stay in relationship with yourself and others, at your own pace
- Always Evolving — New content monthly: meditations, breathwork, nervous system resets, and yoga in varied styles and lengths.
- Trauma-informed + embodied — Rooted in nearly 20 years of Sandra’s teaching in somatic, yogic, and meditative lineages
Join by February 5 to receive the bonus class: “Settling the Nervous System” (Live Jan 31 + Replay Included)
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— no spam, ever.
MEMBERship
Join the practice
$39/month
$399/year (two months free)
Includes:
• 300+ on-demand yoga, meditation, and breathwork practices
• Monthly new content
• 1–2 live sessions each month (replays included)
• Private community space
Cancel anytime
How It Works
Early Member Pricing + Bonus Class Available Now
- Join the Practice — Sign up and get immediate access to the full library
- Begin where you are — Start with short practices or full-length sessions, depending on your day
- Practice at your own pace — Choose what supports you, when you need it
- Stay connected — Join live sessions each month or revisit replays anytime
- Return again and again — This is a space designed to support you through all seasons of life
frequently asked questions
What’s included in The Practice?
Your membership includes immediate access to 300+ on-demand practices (yoga, meditation, breathwork, nervous system support), plus 1–2 live sessions each month starting in February. You can practice at your own pace — there’s no pressure to keep up.
What is the current price?
The Early Member rate is $39/month or $399/year (save 2 months). This is the ongoing membership price now that the Founding Circle has closed.
When are live sessions?
Live session dates and times change monthly. The full calendar will be shared inside the membership space.
Do I get access right away?
Yes! Once you join, you’ll receive instant access to the full on-demand library and community space.
Can I cancel anytime?
Yes. You can cancel at any time. You’ll retain access through the end of your current billing period.
Is this for beginners?
Yes. The Practice is designed to meet you where you are — whether you’re new or experienced. You’ll be guided to choose what supports your current energy, time, and nervous system.
Ready to Join the Practice?
A steady place to return to — for your body, your breath, and your life.
Whether you have 10 minutes or a full hour,
you’ll find practices that meet you where you are.
There’s no pressure to keep up.
Just a space to come back to — again and again.