This is the time of year the light and the dark stand equal — and it’s a natural marker for reflection rather than striving. Fall Equinox is harvest season: the moment to reap what you planted earlier this year, and to look honestly at what still wants to be completed before the year closes. Not a letting go — a gathering in.
It has roots in conscious connected breathwork — rebirthing and holotropic traditions — and it remains one of the most direct ways I know to meet exactly what’s alive in you right now. This is a chance to meet this turning point of the year with real intention, in the company of others doing the same.
We settle in together, get oriented in the space, and prepare the body and breath for the journey ahead.
A conscious connected breathwork practice moving through a musical arc — driving, then evocative, then calming and peaceful. No two journeys are the same; the music and the breath lead you exactly where you need to go.
A quiet return to the room and to each other — space to integrate what moved through you before you head back into your evening.
Deep, connected breathing helps discharge stored tension and stress the body has been holding, often for a long time.
What’s been unclear or stuck often finds its own way to the surface — and through — without needing to be forced or figured out.
A direct, felt experience of your own aliveness — the kind that talking about things rarely reaches on its own.
You are held in a small group of others doing this work alongside you — never alone in the room.
A dedicated space to meet this particular turning point of the year with intention, rather than letting it pass by unnoticed.
The nervous system settling that follows this kind of release often carries into the days and weeks that follow.
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Non-refundable, but transferable to someone else if your plans change.
Your guide
Sandra is a certified yoga therapist, somatic practitioner, and meditation teacher who has spent nearly twenty years guiding students through trauma-informed, body-based practices that bridge spirituality and the nervous system. She has held this specific breathwork practice for since 2013, weaving conscious connected breathwork with her broader training in yoga therapy and nervous system work — creating a space that feels both deeply held and genuinely alive.
Her teaching blends depth with warmth — a grounded path to steadiness through the body, the heart, and everyday life. She leads this journey from her home base in Fort Worth, Texas — and holds it as one of the most meaningful spaces she creates for people ready to feel, not just think, their way through this season.
This is a chance to meet the season fully — breath, body, and all. I’d love for you to be in the room this Fall Equinox.
