The Practice Membership

Feel Calmer with Online Yoga Meditation and Breathwork Membership

300+ yoga, breathwork, meditation, and nervous system practices — live sessions monthly, a warm community, and a practice that actually fits your life. All for $39 a month.

Or $399/year · Cancel anytime · Instant access

300⁺

Practices on demand

Years teaching

Live sessions monthly

$39

Per month

∞

Cancel anytime

Sound familiar?

You keep meaning to practice. Life keeps getting in the way.

You know that yoga, breathwork, and meditation help. You’ve felt it. But without a consistent place to return to – something that meets you where you are, every day, in whatever time you actually have – it slips away.

And then the stress accumulates. The tension settles back in your shoulders. The mind starts running again at 2am.

What you need isn’t more willpower or a longer to-do list. You need a practice that’s already there waiting – flexible enough for your real life, deep enough to actually work.

That’s exactly what The Practice is.

What members experience

This is what becomes available to you

Members regularly share what shifts when they have a consistent, supported practice. Here is what they notice most.

You sleep better

When your nervous system learns to settle during your practice, it starts carrying that capacity into the rest of your day — including how you wind down at night.

You respond, not react

The gap between stimulus and response grows. You start catching yourself before the spiral — and you have tools to come back when you don’t.

You feel at home in your body

Many members describe a gradual but profound shift — from feeling like a stranger in their own body to feeling genuinely comfortable there.

You stop white-knuckling

The chronic bracing – the low-level tension you’ve carried so long you forgot it wasn’t normal – begins to soften. Sometimes slowly. Sometimes faster than you expect.

You have a practice that lasts

Because it’s flexible, accessible, and genuinely nourishing – not a rigid routine you’ll abandon – members actually return to it. Again and again.

You feel held

Not alone in the work. The community, the live sessions, and Sandra’s presence create something that feels genuinely warm – even online.

Everything included

One membership. Everything you need.

For $39 a month you get access to a library and a community that most people describe as genuinely life-changing.

On demand

300+ Practices

A deep library of yoga, breathwork, meditation, somatic movement, and nervous system support — available instantly, anytime, anywhere. Short practices and long ones.

Live monthly

2 Live Sessions

Practice live with Sandra each month. Movement, meditation, breathwork, and community gathering – with replays included so you never miss out.

Community

Private Community Space

A warm, moderated space to connect with others on the same path. Show up as you are, at your own pace. You’ll never feel like you’re practicing alone.

Always fresh

New Content Monthly

Fresh meditations, breathwork practices, nervous system resets, and yoga added every month. Your practice keeps evolving so it never gets stale.

Rooted practice

Trauma-Informed Teaching

Every practice is rooted in nearly 20 years of somatic, yogic, and meditative teaching. You’ll always feel safe in your body here.

Flexible

Practice Your Way

Five minutes or ninety. Movement or stillness. Energizing or restorative. The library meets you wherever you are, on any given day.

“This isn’t just a library of classes. It’s a living, breathing community practice – designed to support you through all the seasons of your life.”

What members say

In their own words

Cory Anderson

Private Client & Practice Member

“I reached out to Sandra because I could not find a self-directed solution to my PTSD symptoms. The instruction was literally life-changing — it changed me physiologically so that I could focus and listen to her, and then start listening to myself. I am now free to exercise regularly without any chemical assistance after 18 years of living with adult onset asthma. My singing voice has returned, I am literally a ½” taller due to better posture, and I was never able to sit still for meditation before working with Sandra. I am very grateful I found her.”

Caryl W.

Practice Member

“Having Sandra, a teacher I already knew and trusted, made the transition to online practice feel very natural. I have the freedom to listen to my body instead of following a structured class start to finish — it’s helped me develop a much deeper awareness of my own body. I truly love this new way to practice.”

Carrie B.

Practice Member

“Sandra’s use of technology makes the platform disappear — I feel transported into the space, fully included and present. Even in a virtual space, the experience is rich and deeply personal. I’ve grown to love the comfort and ease of practicing in my own home, and it’s helped me establish a more consistent practice. I will follow Sandra wherever she goes.”

Marcy W.

Practice Member

“What sets her classes apart is that she doesn’t focus on the physical poses alone — she teaches breath and meditation too, opening up the more subtle aspects of mind and body. This has helped me evolve physically, mentally, emotionally, and spiritually.”

IAYT Certified Yoga Therapist · E-RYT 500 · Hakomi-Trained Somatic Practitioner · Indo-Tibetan Meditation since 2014 · Breathwork Facilitator · Shamanic Practitioner · Teaching since 2007

Your guide

Sandra Vanatko has spent 20 years studying

what the body needs.

I’m Sandra – an IAYT Certified Yoga Therapist, Hakomi-trained somatic practitioner, and meditation teacher with nearly 20 years of experience helping people heal their nervous systems and find their way home to themselves.

The Practice was born from 16 years of in-person teaching and the deep conviction that this kind of support should be accessible to anyone, anywhere – not just those who can make it to a studio.

I never teach in absolutes. I don’t tell you what to feel. I help you find your way back to your own direct experience – and I am deeply honored every time someone trusts me with that.

Simple, honest pricing

Choose the plan that works for you

Both plans include everything — the full library, live sessions, and community. The annual plan simply saves you two months.

Monthly

$39

per month · cancel anytime

Best value

Annual

$399

per year · that’s $33/month

You save $69 — two months free

Instant access the moment you join. Questions? Email info@sandravanatko.com

Questions answered

Everything you need to know before you join

What will I actually get?

Immediate access to 300+ yoga, breathwork, meditation, and nervous system practices – plus 2 live sessions with Sandra each month, replays of everything, and a warm private community. New content is added every month.

How quickly can I start feeling the difference?

Most members do their first practice the same day they join. Many notice something shifting within their first week – a sense of more space, a little more ease. The deeper shifts tend to come with consistency over weeks and months.

What if I’m brand new to yoga or meditation?

You’re in exactly the right place. The Practice is designed for real people in real lives – not advanced practitioners. Sandra teaches in a way that meets you exactly where you are, with no experience required.

How much time do I need each week?

As much or as little as you have. There are 10-minute practices for busy days and longer sessions for when you have more space. The library is designed for real life – not an ideal version of it.

When are the live sessions?

Live session dates and times are shared inside the membership space each month. All sessions include a replay so you never miss out, even if your schedule doesn’t allow you to join live.

Can I cancel anytime?

Yes – always, no questions asked. Monthly members can cancel before their next billing date. There’s no contract and no friction. The Practice should feel like a choice you keep making because it serves you – not an obligation.

The Practice Membership

The steadiness you're looking for is already inside you. Let's find it together.

Join hundreds of members who have found their way back to a body they trust, a mind that settles, and a practice that actually lasts.

Or $399/year · Instant access · Cancel anytime