1:1 with Sandra Vanatko · In Person, Fort Worth & Worldwide Online
Private, one-on-one support to help your nervous system feel safe again — so you flow through your life with ease, instead of gripping through it. In person in Fort Worth, Texas, or online anywhere in the world.
Or $399/year · Cancel anytime · Instant access
Teaching since
You Might Be Here Because
If any of this is yours, you’re in the right place. You don’t need to have the words for it yet — that’s part of what we find together.
What becomes available
In their own words
What you receive
There is no script, no preset agenda. Sometimes the work is pure energy work. Sometimes it’s somatic coaching, presence work, embodiment, or spiritual mentoring. Often it’s all of these woven together. You arrive as you are — and the session meets you there.
The work itself
Whether you come online or in person, you receive the full depth of this work. Presence travels — and what becomes possible in a session often surprises people who are new to working this way.
In person in Fort Worth, you also receive the hands-on work: Reiki healing and nervous system decompression — the modalities most powerful with physical presence.
Sessions are 60 minutes · Online available worldwide · In person by availability
Ways to Work Together
Every engagement begins with a complimentary 15-minute conversation. From there we find what’s right for where you are.
Single Sessions
Private Healing & Mentoring Sessions
One session at a time · online worldwide or in person in Fort Worth
60 minutes shaped entirely by what you bring. The work moves fluidly — sometimes energy work, sometimes somatic coaching, sometimes presence work, embodiment, or spiritual mentoring. You don’t need to know what you need before you arrive.
Ongoing Support
Meditation Practice Support
For practitioners at any stage · online or in person
For those who feel stuck or lost in their own practice — or who want to deepen what they’ve already begun. Guided support makes all the difference between a practice that stays alive and one that quietly disappears.
Especially suited to those in or preparing for Sandra’s meditation teacher training.
More from the community
“I have a brain and nervous system disorder, and it was truly a miracle to find Sandra. She taught me how to breathe properly — to fall in love with my breath, and to use it to bring me back to the present moment. I use these tools daily. It will change your life.”
Jodi Morrison
Private Client
“Working with Sandra is an instrumental part of my practice. She has a way of framing experiences so that the practitioner feels at ease in their mind and body.”
Sydney A.
Private Client
“Sandra holds the space for me to breathe, believe in myself and practice the grounding I am seeking. Her strength, expertise, listening ear, and humility bring to life an openness to safely feel rather than think my way through my journey.”
Dana
Private Client
I’ve been having 1.1 sessions with Sandra for the last few years, and they’ve genuinely been one of the most valuable investments I’ve ever made in myself. When I first started, I didn’t realize how disconnected I’d become over the years from what my body needed or was trying to tell me. My yoga practice was intact and strong but these sessions have helped me slow down, look inward, and begin listening to my own inner compass instead of always searching for answers outside of myself.
It’s not always easy work or comfortable, but it’s been incredibly rewarding. I’ve developed a much deeper understanding of myself, learned to navigate difficult emotions with more compassion, and found a greater sense of self and a greater sense of trust in my own intuition. I’ve noticed positive changes not just during the sessions but in my everyday life, relationships, and the way I respond to challenges.
What I appreciate most is the safe supportive and non-judgmental space that is created in every session. I’ve always felt heard, respected, and gently guided at my own pace.
I’m so grateful for this journey and can’t recommend these sessions highly enough to anyone who’s curious about getting to know themselves more deeply and creating lasting and meaningful changes.
Sandra, your calm, intuitive presence has made it possible for me to explore parts of myself that I never would have felt safe enough to access on my own, and I am deeply grateful to you for that.
– Caryl Woolard
Private Client
If you teach — or you’re becoming a teacher — this container is for you. Everything above still applies: the same presence, the same depth. This is simply the version of the work shaped around your teaching path.
Not a teacher? The sessions above are your doorway — this section is for a different journey.
3-Month Container
The Practice of Teaching
For yoga & meditation teachers · online or in person
Spaces are limited
“Sandra has helped me so much in my yoga journey, as a student and a teacher. She has given me the tools to learn how to regulate my nervous system, grow in my practice, and become a better teacher. Sandra is encouraging, supportive and goes above and beyond to guide her students. Taking Sandra’s classes, retreats and trainings have enriched my life in many ways.”
Shawn Marie
Student & Teacher
How It Begins
Fill out the short form. Sandra personally reaches out within 1–2 business days to find a time.
A warm, unhurried conversation about what’s alive for you. No pressure, no pitch — just finding out whether this feels right.
If it feels right, we schedule. You arrive exactly as you are — nothing to prepare, nothing to perform.
Gentle Answers to Common Questions
No — and it pairs beautifully with therapy. This is body-based work: instead of only talking about what you feel, we work directly with the nervous system that’s holding it. Many clients come alongside or after talk therapy.
No. This work doesn’t require retelling your story. We follow what your body is ready for, at the pace it’s ready — nothing is forced, ever.
None at all. If you can breathe, you can do this work. Everything is taught in plain language, shaped to your body and your pace.
Then you’re human, and you’re in the right room. Tears, laughter, silence — everything is welcome here. That’s what the safety is for.
Begin Here
Just a warm call to explore what’s alive for you and whether working together feels like the right fit. You don’t have to know what you need before you reach out.
Complimentary 15-minute call · Online worldwide · In Person Fort Worth, Texas
I’ll reach out within 1–2 business days to find a time that works for both of us.
