Yoga · Meditation · Breathwork · Somatic Practice

Calm, clarity, and finding
your way back to yourself — it's closer than you think.

300+ yoga, breathwork, meditation, and nervous system practices — live sessions monthly, a warm community, and a practice that actually fits your life. All for $39 a month.

Free 10-minute breathing guide — no card required.

Years teaching yoga, breathwork & somatic healing

Teaching since

Nearly 20 Years

Specialty

Yoga Therapist

Somatic Method

Hakomi-Trained

Training

Trauma-Trained

Modalities

Yoga · Breathwork · Meditation

IAYT Certified Yoga Therapist · E-RYT 500 · Hakomi-Trained Somatic Practitioner · Meditation Teacher · Breathwork Facilitator · 300+ Practices On Demand

What becomes available

The feeling of being
wired and empty
at the same time.

You know exactly what that feels like. It shows up at 2am when your mind won’t stop. It’s in the tension you carry in your shoulders all day. It’s the strange exhaustion that sleep doesn’t fix — the way you can do everything right and still feel like you’re running on nothing.

You already know that another fitness class isn’t the answer. What you’re looking for is something different — something that actually reaches the root of it, that helps your body feel safe enough to finally settle.

That’s exactly what this work is. Breathwork, somatic movement, meditation, and Hakomi-informed coaching — not as separate things, but as a unified path back to yourself.

“The safety, the clarity, the groundedness you’re looking for — it’s always been here. It just needs the right support to be recognized again.”

Ways to work together

A place to practice — in the way that fits your life.

Not sure where to start? Each offering below is designed for a different person at a different stage of the journey.

The Practice Membership

$39

per month · cancel anytime

300+ on-demand practices — yoga, breathwork, meditation, somatic movement — plus 1–2 live sessions monthly and a warm, private community.

Perfect for the person who wants consistent, supported practice woven into daily life — on their own schedule, at their own pace.

Mini Course

Breathwork for Anxiety

$27

lifetime access

A focused course on using your breath to calm stress, regulate your nervous system, and feel at home in your body – even on hard days.

Perfect for the person ready to go deeper on breathwork with a focused, standalone practice they can return to anytime.

1:1 Sessions

Private Mentoring & Healing Sessions

Hakomi-informed somatic coaching, nervous system support, meditation mentoring, and embodied guidance – tailored entirely to you. Online and in-person.

For those ready for deeply personal work. Not right for everyone — reach out to see if it’s the right fit.

IAYT Certified Yoga Therapist · E-RYT 500 · Hakomi-Trained Somatic Practitioner · Indo-Tibetan Meditation since 2014 · Breathwork Facilitator · Shamanic Practitioner · Teaching since 2007

A little about me

I believe the body is
always pointing toward wholeness.

I’m Sandra — a yoga therapist, meditation teacher, and somatic practitioner based in Fort Worth, Texas. For nearly 20 years, I’ve worked with students navigating anxiety, burnout, chronic stress, and the kind of disconnection from self that accumulates quietly over years of just pushing through.

My work draws from IAYT-certified yoga therapy, Hakomi-informed somatic coaching, Indo-Tibetan meditation, and breathwork. But more than any methodology, what shapes how I teach is this: I trust that you already have access to what you need. My job is to help you find your way back to it.

I never teach in absolutes. I point the way and invite you to see for yourself what’s true in your own direct experience.

Community love

What people have been experiencing

“I am more grounded, I feel I have more capacity to navigate challenging and stressful moments before becoming overwhelmed, and I hold myself with much more compassion.”

— Dan H., Practice Member

“Sandra brings together an inclusive community that leaves no one behind. Even in a virtual space, the experience is rich and deeply personal. I will follow Sandra wherever she goes.”

— Carrie B., Practice Member

“Learning to feel the subtleties of my body and tune into that has really penetrated my yoga practice — and helped me establish a meaningful daily meditation practice.”

— Margaret C., Practice Member

The Practice Membership