THE PRACTICE IS OPEN! Join now at the Early Member rate — $39/mo + bonus class included through Feb 5.

meditation | embodied practice | presence

Feel Calmer in Your Body — Starting With a Single Breath

Learn the simple 30-second breathing fix that immediately eases anxiety.

Most people breathe in a way that increases stress.

This free guide shows you how to shift your breath — and your whole system — in moments.

Your Practice Is Evolving with You

Indra’s Grace is becoming The Practice with Sandra Vanatko — your new online home for embodied yoga, meditation, breathwork, and somatic healing​

OPEN NOW

The Evolution

For 16 years you rolled out your mat with us at Indra’s Grace. Now, your practice can move with you — anywhere, anytime.

The Practice Membership

Monthly somatic practices, breathwork, meditation, movement, and community
live and on-demand
to support your nervous system and your inner life.

This is the next evolution of what we’ve always done— now delivered in a way that works for our lives today.

work with me

A Note From Sandra

Indra’s Grace has been a sacred home for 16 beautiful years. As our community has grown and more of you practice online, the next chapter is taking a new form. The physical studio will complete its chapter in January 2026, and this work will continue here through The Practice with Sandra Vanatko — a more spacious, sustainable, and accessible way to share yoga, meditation, and embodied healing.

The heart of Indra’s Grace lives on.

I would be honored to continue practicing with you.

Sandra

New to my work?

Get my free 5-minute somatic reset — a simple practice to settle your nervous system quickly.

community love

Carrie B.
In 2025, I completed her six-month meditation program entirely online and was pleasantly surprised by how rich and deeply personal my experience felt outside of a traditional studio. Even in a virtual space, Sandra brings together an inclusive community that leaves no one behind. I grew to love the comfort and ease of practicing in my own home, and it is helping me establish a more consistent personal practice. I will follow Sandra wherever she goes—from retreat centers to the heart of the computer. And now that working with her is more accessible than ever, regardless of location or schedule, I hope that even more people give themselves the gift of learning from and practicing with this beautiful soul.
Margaret C.
Learning the scaffolding of meditation was even better than learning that which I learned during Yoga Teacher Training. To understand and feel the subtleties of my body and tune into that has really penetrated my yoga practice as well as having helped me to establish a great meditation and pranayama practice in the early morning.
Student
Time spent in Teacher Trainings or Classes with Sandra Vanatko is beneficial beyond words. The graceful, compassionate leaders ALWAYS inspire healthy growth, healing and awareness.
Margaret C.meditation training
Learning the scaffolding of meditation was even better than learning that which I learned during Yoga Teacher Training. To understand and feel the subtleties of my body and tune into that has really penetrated my yoga practice as well as having helped me to establish a great meditation and pranayama practice in the early morning.
Student
Sandra is a God send. She is like an angel communicating with you. She will help one feel better about their day, their life and their self after every session with her. I know my life has blossomed because of her. I yearn for her classes and teachings. In my opinion, she is right up there with Marianne Williamson and Brene Brown!
Dan H.
This program is for brand new and experienced meditators, and will absolutely take your practice to greater depths, even if you don't know what that might look like yet. It has undoubtedly changed my daily life in such a positive way. I am more grounded, I feel I have more capacity to navigate challenging and stressful moments before becoming overwhelmed, and I hold myself with much more compassion.

Let’s continue
- together -

in a way that supports the times we live in now.

RETREATS

Puerto Rico

The Gathering
Villa Playa Maria, Rincon, Puerto Rico March 1, 2026 – March 7, 2026
MAR 2026

GRAPEVINE, TX

The Journey Home
Bessie Mitchell House - Grapevine Botanical Gardens April 17, 2026 – April 19, 2026
APR 2026

Cayman Islands

Taking Your Seat As Loving Awareness
Bodyworks Cayman Islands May 15, 2026 - May 18, 2026
MAY 2026

Costa Rica

A Week to Land
Blue Spirit Retreat Center, Nosara, Costa Rica Nov. 28, 2026 – Dec. 5, 2026
NOV/DEC 2026