A steady place to practice anytime — explore The Practice
meditation | embodied practice | presence
This free 10-minute guide shows you the one shift that changes that — gently, in your own body, right now.
OPEN NOW
Monthly somatic practices, breathwork, meditation, movement, and community
— live and on-demand —
to support your nervous system and your inner life.
This is the next evolution of what we’ve always done— now delivered in a way that works for our lives today.
Indra’s Grace has been a sacred home for 16 beautiful years. As our community has grown and more of you practice online, the next chapter is taking a new form. The physical studio will complete its chapter in January 2026, and this work will continue here through The Practice with Sandra Vanatko — a more spacious, sustainable, and accessible way to share yoga, meditation, and embodied healing.
The heart of Indra’s Grace lives on.
I would be honored to continue practicing with you.
Get my free 5-minute somatic reset — a simple practice to settle your nervous system quickly.