THE PRACTICE IS OPEN! Join now at the Early Member rate — $39/mo + bonus class included through Feb 5.
meditation | embodied practice | presence
Most people breathe in a way that increases stress.
This free guide shows you how to shift your breath — and your whole system — in moments.
OPEN NOW
Monthly somatic practices, breathwork, meditation, movement, and community
— live and on-demand —
to support your nervous system and your inner life.
This is the next evolution of what we’ve always done— now delivered in a way that works for our lives today.
Indra’s Grace has been a sacred home for 16 beautiful years. As our community has grown and more of you practice online, the next chapter is taking a new form. The physical studio will complete its chapter in January 2026, and this work will continue here through The Practice with Sandra Vanatko — a more spacious, sustainable, and accessible way to share yoga, meditation, and embodied healing.
The heart of Indra’s Grace lives on.
I would be honored to continue practicing with you.
Get my free 5-minute somatic reset — a simple practice to settle your nervous system quickly.