10 Reasons to Choose Trauma-Informed Yoga Training
Here are 10 powerful reasons Trauma-Informed Yoga Training creates real transformation: 1. You learn how to create a truly safe space. Not just physically—but emotionally and energetically. A space where people feel seen, supported, and free to just be. 2. You understand how the body holds trauma. And how yoga—done with care—can help us meet […]
From My Heart: The Next Chapter of Indra’s Grace
Dear beloved Indra’s Grace community, For 16 years, it has been one of the greatest honors of my life to steward this sacred space with you. Together, we have created something rare and beautiful — a true home for yoga, meditation, healing, and community. What lives here is precious. It has shaped all of us. […]
Moving Inward
Pratyahara is the fifth limb of the eight limbs of Yoga. I remember when this facet of my practice started opening up back in 2007. It was like a whole new world opened. It was overwhelming at first because I realized that as far and wide as the Universe opens up outside of us and […]