Begin Again, As Many Times As You Need To
I’ve been sitting with a meditation this month that keeps finding its way back to me, even outside of formal
I’ve been sitting with a meditation this month that keeps finding its way back to me, even outside of formal
For several winters in a row, running my old yoga studio, I had no health insurance. Money was tight, and
I built Rooted because I needed it before I ever built it. There were years, early on, still finding my
You can know you’re safe and still not feel it. Your mind can list every reason things are fine —
We tend to think of stability and change as opposites — that the more rooted you are, the less likely
I’ve been mountain biking and hiking almost every day since I got to the mountains. And somewhere in the middle