What My Body Taught Me About Trust This Week
I’ve been mountain biking and hiking almost every day since I got to the mountains. And somewhere in the middle
I’ve been mountain biking and hiking almost every day since I got to the mountains. And somewhere in the middle
We’ve been in Breckenridge this month, hiking and mountain biking nearly every day. I’ve been riding for over 25 years,
We are in the fire element right now — and if you’ve been feeling it, you’re not imagining things.
I’m writing this from the Cayman Islands, where I arrived Saturday evening with my beloved partner to prepare for a
Last month, before the retreat, I felt it. Twenty-five people flying in from everywhere. The preparation, the responsibility, the love
By Sandra Vanatko We talk a lot about regulating the nervous system. Settling it. Finding calm. Coming back to baseline