Private yoga & meditation
with Sandra
Personalized. Therapeutic. Grounded in Presence.
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Private sessions with Sandra offer deeply personalized guidance in yoga, meditation, or a blend of both. Whether you’re looking to build a strong, safe physical practice — or cultivate steadiness, clarity, and nervous system support through meditation — these sessions are tailored to support your whole being.
They are also ideal for teachers seeking mentorship, refinement, and support on their teaching path.
WHY WORK PRIVATELY WITH SANDRA?
Sandra’s private sessions are known for their gentle, therapeutic, somatic, and spiritually grounded approach. Her method blends:
- Yoga Therapy & mindful movement
- Somatic + trauma-informed practices
- Meditation & embodied awareness
- Breathwork (Pranayama)
- Nervous system support
- Functional movement & strength
- Holistic support for emotional well-being
Every session is intentionally crafted to meet your physical body and your inner experience — creating a space where transformation feels safe, sustainable, and deeply supported.
Who Private Yoga & Meditation Is Perfect For
Beginners who want a confident, step-by-step start in yoga or meditation.
Students seeking emotional steadiness including anxiety, stress, or overwhelm who benefit from nervous system–centered support.
People recovering from injury or limited mobility wanting therapeutic, personalized movement.
Meditation students wanting one-on-one guidance to grow their inner practice, stabilize attention, and deepen presence.
Busy professionals + caregivers who need space to unwind, breathe, strengthen, and return to themselves.
Adults 40+ seeking healthier movement, breath capacity, joint support, clarity, and vitality.
Seasoned yogis or meditators ready to refine their technique and deepen embodiment.
Yoga teachers looking for mentorship, support in sequencing, cueing, nervous-system literacy, trauma-informed approaches, or guidance on their teaching path.
WHAT A SESSION LOOKS LIKE
Each private is a whole-person experience, designed for your specific needs and goals.
Your session may include any blend of:
- Yoga (slow, mindful, therapeutic, strengthening, or restorative)
- Meditation + embodied awareness
- Somatic practices
- Nervous system support techniques
- Breathwork (Pranayama)
- Functional mobility
- Yin or restorative postures
- Guided relaxation
- Personalized home practices to support your growth
Or…
You may choose a Yoga-Only or Meditation-Only private.
Sandra will guide you in exactly the way your system needs that day.
session options
These sessions are perfect if you want to:
- Build or strengthen a meditation practice
- Learn somatic meditation
- Support your nervous system
- Develop more presence, clarity, and emotional resilience
- Receive one-on-one guidance based on Sandra’s lineage (Reggie Ray, somatic awareness, breath-centered practice)
Meditation privates are incredibly grounding and can be done online from anywhere.
If you’re a yoga or meditation teacher (or in training), Sandra offers private mentorship to help you:
- Refine your teaching presence
- Strengthen your sequencing, cueing, and class structure
- Develop somatic and trauma-informed literacy
- Deepen your meditation practice and energetic steadiness
- Explore your teaching questions and your unique path
- Build confidence, clarity, and authenticity in your offerings
Her mentorship is warm, honest, supportive, and rooted in nearly two decades of teaching experience.
Your first session includes a short intake conversation where you’ll explore:
- Your goals (yoga, meditation, or both)
- Injuries, limitations, or sensitivities
- Your relationship with stress & your nervous system
- What support you’re most needing right now
Then Sandra crafts a personalized session built just for you.
Ready to begin?
Sandra would be honored to support you on your path. Book your free 15 minute complimentary call.
Whether you’re beginning, re-starting, or deepening your practice — or you’re a teacher seeking mentorship — Sandra’s private sessions offer a grounded, safe, empowering way to grow.