Spring Equinox Reset

A Sunday Afternoon of Movement, Meditation, & Community

Sunday, March 22 | 1:00–3:00 pm CST

Optional tea + connection until 4:00pm

Fort Worth, TX

Early Bird: $45 | Day Of: $55

(early bird through 3/16)

As we step into the energy of spring, nature invites us to pause, take in the beauty surroundings, reset, and begin again with intention.

This Spring Equinox Reset is a warm and welcoming Sunday afternoon designed to help you pause, reconnect with your body, and feel grounded as you move into the new season.

Together, we’ll move through gentle yoga, guided meditation, and reflection practices that support calm, clarity, and a sense of renewal.

It’s also a special opportunity to gather in person — whether you’ve practiced with Sandra before or are joining for the first time — and to connect with others in a supportive, relaxed space.

WHY CHOOSE BREATHWORK?

Most of us are carrying more than we realize:

Unprocessed stress
Emotional residue
Chronic tension
A nervous system that has been bracing

Conscious, connected breathwork works at the level of the nervous system — not just the thinking mind.

Holotropic-style breathwork uses rhythmic breathing to:

Activate the autonomic nervous system
Increase emotional processing capacity
Reduce repetitive mental loops
Support completion of stored stress responses
Increase clarity and embodied insight

Breathwork allows the body to complete what was interrupted. And completion is regulating.

What the EXPERIENCE includes

During our two-hour guided experience, you’ll be led through a thoughtful progression of practices designed to help you release tension, settle your mind, and feel more present

We’ll explore:

A grounding arrival practice
Gentle, accessible yoga to awaken and release the body
Breathwork and guided meditation
Seasonal journaling and reflection prompts
Deep rest and integration
A simple closing intention for the season ahead

You’ll leave feeling refreshed, centered, and more connected — both to yourself and the weeks ahead.

Stay for Tea & Connection

After the guided experience concludes at 3pm, you’re warmly invited to stay for tea, light snacks, and relaxed conversation. This time is intentionally unstructured — a chance to integrate, ask questions, and connect with others in a welcoming community atmosphere.

Stay as long as you’d like until 4:00pm.

WHO IS THIS FOR?

This afternoon is for you if you:

Feel ready to reset and step into spring with intention
Want a meaningful pause from your routine
Are craving calm, clarity, or connection
Enjoy yoga, meditation, or reflective practices
Are new and curious — no experience needed

ALL ARE WELCOME

Come as you are

AGENDA

Location

Blanc Co-Work
2212 W Peter Smith St
Fort Worth, TX 76102

SCHEDULE

Guided Experience: 1:00–3:00pm
Community Tea + Connection: 3:00–4:00pm (optional)

ABOUT SANDRA

Sandra Vanatko is a somatic practitioner, meditation teacher, and yoga therapist with nearly two decades of experience helping people reconnect with their bodies and cultivate greater ease and awareness in their lives.

Her work blends nervous system support, mindfulness, and compassionate self-inquiry to create spaces where people feel safe to slow down, reconnect, and feel at home in themselves.

Sandra is the founder of The Practice, an online community offering ongoing support through meditation, movement, and nervous system practices.