A steady place to practice anytime — explore The Practice
meditation | embodied practice | presence
A steady place to practice anytime — explore The Practice
meditation | embodied practice | presence
Thursday, March 19 | 6:00–8:30 pm CST
Live on Zoom
Early Bird: $49 | Day Of: $55
The Spring Equinox marks a moment of balance — light and dark meeting equally before we move fully into the growing season.
It is a threshold.
This live online breathwork experience is designed to help you release what winter has been holding in your body and nervous system and consciously step into the season ahead with clarity and renewed energy.
For the first time, this Equinox gathering will be fully online — allowing you to create your own sacred space at home while being guided in a trauma-informed container.
Most of us are carrying more than we realize:
Conscious, connected breathwork works at the level of the nervous system — not just the thinking mind.
Holotropic-style breathwork uses rhythmic breathing to:
Breathwork allows the body to complete what was interrupted. And completion is regulating.
Opening circle and intention setting
Total time: 2.5 hours
This event takes place live via Zoom.
After registration, participants receive: